I know I promote yoga quite a bit!
Between yoga and running I am able to get all the endorphins that I need to get me through the busiest of mommy days!
My favorite yoga is Bikram, but you have to get a babysitter, go to a yoga studio...
And after all that it is an hour workout!
Very difficult to fit into a normal day!
That is why I have resorted to Yoga videos...
I can get up early...while the house is still quiet...and do my yoga before anyone else gets up!
If they do get up...kids love yoga...so they just join in!
I have a tendency to do power yoga!
But a great change of pace is Kundalini Yoga...I love it!
Especially this video!
It is for everyone!
If you don't really enjoy working out....but you know you should....
THIS IS FOR YOU!
If you love to work out....but like a nice change....
THIS IS FOR YOU!
If you fall in the middle of both of these....
THIS IS FOR YOU!
TRY IT!
YOU'LL LOVE IT!
(Be cautious...it is deceiving...you will be sore the next day! =))
6 comments:
I love yoga too. I'll have to give this a try! Bikram, though. Uggh. Isn't that the hot one? I hate to be hot!
I should give it a try.:)
I have never done yoga but I have always wanted to try.
Yes, Bikram is the hot one...and yes...I feel like I am going to pass out! I have not done it since kids though!
I must say, the closet I get to yoga, is watching Yoda on Star Wars. :)
I hope everyone that tries it will enjoy it. Good luck!
Nice posting. Do you know about these kundalini books?
http://www.YogaVidya.com/freepdfs.html
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