After my third baby I did yoga videos at home 3 or 4 times a week!
I never felt better!
So I am back at it...Running and Yoga...the perfect combo!
I have enjoyed videos so much more than going to the gym...
1. I can choose what type I want for the day
2. I can choose when to do it...before kids get up or after they go to bed
There are a ton of super good videos at all levels of difficulty
So I thought I would do some reviews of what I like and hope that others will step into the yoga world!
Yoga Shakti
If you could only buy one video...this would be it!
It has options, so that you can choose how long and what you do for the day
It is perfect for the beginner (basic flow)
or
for the intermediate (matrix of options)
When you are finished you will feel fully rejuvenated!
Perfect mix of relaxation and strength!
0 comments:
Post a Comment